by Mayo Clinic  July 10, 2020

Worries and anxiety about COVID-19 and its impact can be overwhelming. Social distancing makes it even more challenging. Learn ways to cope during this pandemic.

The COVID-19 pandemic has likely brought many changes to how you live your life, and with it uncertainty, altered daily routines, financial pressures and social isolation. You may worry about getting sick, how long the pandemic will last and what the future will bring. Information overload, rumors and misinformation can make your life feel out of control and make it unclear what to do.

During the COVID-19 pandemic, you may experience stress, anxiety, fear, sadness and loneliness. And mental health disorders, including anxiety and depression, can worsen.

Learn self-care strategies and get the care you need to help you cope.

Psychology Today – May 28, 2020

In addition to taking extreme measures to protect yourself from COVID-19, it’s essential that you take care of your mental health. In the midst of this crisis, you must be aware of the psychological effects of the coronavirus crisis and be ready for them.

Health institutions and government organizations are constantly informing us about measures to protect against the advance of COVID-19. However, one thing that isn’t talked about much is the psychological consequences of the coronavirus. Factors such as social isolation, home confinement, and uncertainty can certainly affect our mental health.

In addition, there’s another critical factor that we’re not taking into account. Thousands of people with depression or anxiety disorders consider this situation a factor that can further aggravate their condition.

Therefore, it’s essential to offer help and support strategies so that, during their time of isolation, they’ll feel supported and looked after.